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Grant H. Garcia, MD

Grant H. Garcia, MD Orthopedic Surgeon & Sports Medicine Specialist View Profile

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Grant H. Garcia, MD

Grant H. Garcia, MD Orthopedic Surgeon & Sports Medicine Specialist View Doctor Profile

Home » Educational Resources » Healthcare News » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 26-Dec-2022

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

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Source: Self

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