High-intensity interval training increases injuries, study finds
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
Source: Medical Xpress
Grant H. Garcia, MD Orthopedic Surgeon & Sports Medicine Specialist View Doctor Profile
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.
Source: Medical Xpress