Healthcare News
Does running ruin your knees? And how old is too old to start?
You've probably heard that running is tough on your knees - and even that it can cause long-term damage. But is this true?
Understanding the differences between mobility and flexibility
Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries.
8 Tips for Healthy Bones
It’s a fact of life: As you age, your bones become thinner and lose their density. Fortunately, you can take steps early on to strengthen your bone health and prevent osteopenia (bone thinning) and osteoporosis (late-stage bone loss). Bone health starts with proper nutrition, exercise and healthy lifestyle choices.
Synovial fluid protein levels may predict osteochondral allograft transplantation outcomes
Elevated levels of synovial fluid proteins may be associated with poor outcomes after osteochondral allograft transplantation. Synovial fluid protein levels may be used as a biomarker to predict outcomes.
Lubricated injectable electroactive short fibers facilitate cartilage repair through piezoelectric conversion
Precise repair of articular cartilage relies not only on the reconstruction of the extracellular matrix (ECM), but also on the restoration of its lubricating properties.
Stem Cell Therapies for Spinal Cord Injury in Humans: A Review of Recent Clinical Research
Recently, cell transplantation has emerged as a promising treatment for spinal cord injury (SCI). Over the past decade, numerous clinical studies of SCI have been conducted using various types of cells, including fetal neural stem/progenitor cells (NS/PCs), pluripotent stem cell-derived NS/PCs, mesenchymal stem/stromal cells (MSCs), olfactory ensheathing cells, and Schwann cells. Promising results have been reported for patients with subacute SCI, especially in studies involving MSCs, such as those conducted with Stemirac, although no universally recognized breakthroughs have been achieved. Allogenic NS/PCs may offer advantages over autologous MSCs because they have the potential for cell engraftment within the spinal cord and can be prepared in advance, facilitating their administration during the hyperacute phase.
Over-the-top triangular fibrocartilage complex repair may be viable option for instability
The triangular fibrocartilage complex is a critical structure in the wrist that provides stability to the distal radioulnar joint. Injury to the foveal attachment of the triangular fibrocartilage complex (TFCC) at the distal ulnar head often disrupts the deep fibers of the dorsal and volar radioulnar ligaments, leading to pain with or without distal radioulnar joint (DRUJ) instability. This article describes the arthroscopic inside-out transosseous or "over-the-top" technique to repair the TFCC and presents a case example of this method.
Chlorhexidine irrigation during TSA may decrease rates of positive deep C. acnes cultures
Patients who received subcutaneous 0.05% chlorhexidine gluconate antisepsis during primary total shoulder arthroplasty had a significantly decreased rate of positive deep cultures of Cutibacterium acnes, according to a study.
10 types of exercise to try with arthritis of the knee
Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options.
How tennis takes a toll: The leg and foot injuries players need to watch out for
Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and ankles—two of the most frequently injured body parts in the game.
