Home Exercises

Patient exercises

This section of our website is a resource for home exercise programs that can performed after an injury or surgery. These should be used as a guide in the rehabilitation process. For further questions please contact Dr. Garcia's office.

• Lower Back and Cervical Spine Conditioning
• Foot and Ankle Non-Op Conditioning Guide
• Hip - Glut Exercise program
• Knee - Non-OP Conditioning Program
• Knee - Post Surgery Excercise Guide
• Knee - IT Band Syndrome PROTOCOL
• Shouder - Post Surgery Excercise Guide
• Shoulder - Capsular Stretching (AC and GIRD) Guide
• Shoulder - Deltoid Strengthening For Large RCTs
• Shoulder - Non Op Conditioning Guide
• Shoulder - Scapula Strengthening Home Program

• Other Home Exercise Videos

 

Elsewhere on this website you can find information on the following:

• First Visit Guide & Directions
• Patient Forms
• Referral Form
• Patient Information Sheets
• Preparing for Surgery & Procedure
• Surgical Binder
• Non-Op Protocols
• Post-Op Rehab Protocols
• Discharge Instructions
• Locations & Directions